A short trip for your health with pilot trainer and professionalsports teacher Ralf Helm.
Health hikes This preventive cardio training takes place as speedy hiking. Experience joy and exhilaration while getting fresh air in nature. When walking, we can unload all of our burdens. Speedy hiking activates our metabolism and stimulates our circulation.
Qigong This form of exercise developed in ancient China aims to strengthen your vitality. Discover for yourself how practising the very beautiful Qigong shapes brings about a calmness that allows a feeling of serenity, cheerfulness, and inner peace to spread.
3-day course with sports therapist Ralf Helm
Day 1 arrival from 2:00 p.m. 6:00 p.m. the activities start with dinner together, followed by Qigong
Day 2 7:30 a.m. Greet the day with Qigong 9:30 a.m. to 4:00 p.m. Health hike & Qigong
Day 3 9:00 a.m. to 11:30 a.m. Health hike & Qigong 12:00 p.m. Departure or use of the extension charge
Also included for you
Overnight stay in the booked room category
Comprehensive breakfast buffet ranging from forest blossom muesli to Prosecco
Dinner in the form of a freshly prepared buffet or a menu selection
3-day Qigong course as described
Use of the sauna with a Finnish sauna, bio sauna, graduating house Use of the 120 m² gym
Dates Friday to Sunday, 22–24 February 2019 (only a few spaces left) Friday to Sunday, 22–24 November 2019 (already fully booked)
Additional date Friday to Sunday, 5–7 July 2019
Prices €199.00 per person/stay in a double room €229.00 per person/stay in a single room
A subsidy for the activity of "Qigong" is available from your health insurance on request. Please indicate the course ID number when you contact your health insurance company: 20171107-964523 (certified by the "Zentrale Prüfstelle Prävention", the central evaluation body for preventative measures).
Masserberg Fasting is a combination of fasting and hiking, yoga, and relaxation. The goal is for our fasting guests to benefit from maximum relaxation during their precious days off.
Nicole Blechschmidt Alternative practitioner, yoga teacher (BYD), relaxation course instructor
René Blechschmidt Nutritionist and fasting consultant, meditation course instructor
We accompany our guests with the following included services during their fast
Basic therapeutic medical history by alternative practitioner Nicole, personal consultation, individual conversations and fasting documents (this is based on the fasting questionnaire on the guest's general health, acid-base balance, and intestinal health)
Yoga with Nicole and René for targeted support of the intestines, liver, kidney, and lung in detoxification and purification
Learning a special foot massage to stimulate the reflex zones
Guided deep relaxation to optimise cell regeneration
Guided hikes on the Rennsteig with René
Use of various herbal teas and organic brine salts in line with the individual participant's condition
Targeted, deacidifying measures in accordance with the individual's condition
Alkaline teas and minerals
Freshly squeezed juices specific to every day of fasting
Liver pack with a mountain-meadow hay pillow from the Rennsteig + alkaline foot baths
Use of our hotel's own little sauna landscape with a Finnish sauna, steam room, graduating house, and rest area
Use of the 120 m² gym in the hotel
Various discussion rounds and short lectures on the following topics: A healthy body through purification, Acid-base balance, How do I eat right? What are the different options?, Water and salt – source of life, Indigenous herbs and how to use them
Service and kitchen staff trained to prepare meals for fasts
Many alkaline, energising treats for breakfast, lunch, and dinner during the days leading up to the fast
Plenty of recipes to use at home
The following alternative practitioner services can be booked in addition and must be agreed separately
Facial analysis according to Dr Schüssler
Bach flower therapy
Cup massage/therapeutic cupping
Blood test to determine food intolerances
Individuality, well-being, relaxation, detoxification, and interesting everyday suggestions for life after fasting – these are the most important points that we convey during your fasting holiday and for you to take back home.
We look forward to welcoming you! Nicole, René, and the Hotel Rennsteig team
Morning "Fasting breakfast" with a discussion round
Morning in accordance with the fasting schedule, e.g. yoga and relaxation exercises, hikes
Noon "Fasting meal", lying outdoors with a liver pack
Afternoon free time
Evening Fasting dinner with a discussion round
2019 prices €790.00 per person/programme and accommodation in a double room €890.00 per person/programme and accommodation in a single room €600.00 per person/programme without accommodation
Preparation tips before fasting at Masserberg Important: the fasting courses take place with a minimum of 5 participants (full-paying), the maximum number of participants is 15. If the fasting course does not take place due to a low number of participants, we will inform you of this at the latest 14 days before your arrival. Payment: participants must transfer the full amount at the latest by the day of arrival. It is not possible to receive a discount if you cut your stay short.
Dates 11 – 22 October 2019 5 – 15 November 2019 16 – 26 January 2020 6 – 16 February 2020 27 – 8 March 2020 12 – 22 March 2020 26 – 5 April 2020 16 – 26 April 2020 3 – 13 May 2020 (Sun. to Wed.)
Included: – 3 nights in a comfort room – comprehensive breakfast buffet ranging from forest blossom muesli to Prosecco – culinary themed buffets every evening – one "Easter shot" for every guest – traditional Easter hike to the source of the Werra – Easter party at the "Fliegerbar" on Saturday and Sunday from 9:00 p.m. – Easter walk through Masserberg – Rennsteig ticket valid for 22 regional bus routes – Use of the sauna area with a Finnish sauna, bio sauna, graduating house, and rest area – Use of the 120 m² gym
Price €220.50 per person and package in a double room Extra night €49.50 per person in a double room
€250.50 per person and package in a single room Extra night €59.50 per person in a single room